When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Work on your root chakra and sacral chakras with these four yoga asana!
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Yoga heart-openers to invite expansion into yourself.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Find peace and manage stress at work with the Yoga Lunchbox.