ACE: 5 foam-rolling moves for the lower body
ACE gives some advice on foam rolling for the lower body.
Movement & Vitality for Midlife
American Council on Exercise
Movement & Vitality for Midlife
When less is more
My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:
Community & Events, Journal & Insights
Health and fitness @ Sri KDU
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.
Journal & Insights
The benefits of personal training
Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more
Movement & Vitality for Midlife
Training recovery: The most important component of your programmes
This is a pretty good article from the American Council on Exercise, worth a read.
Journal & Insights, Movement & Vitality for Midlife
New Year, healthier you!
I’m Daniel Chandranayagam, an ACE certified personal trainer (T158691). Here’s more about my work in fitness, including Rebel Boot Camp, yoga and fitness for special populations.