Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
American Council on Exercise
Journal & Insights
Feeling like you’re about to get the flu? Do this!
Exercise and mindful activities both reduce the risk of flu, perhaps more so than the flu vaccine!
Journal & Insights, Movement & Vitality for Midlife
Review: first month at the gym
A review of my first month after rejoining the gym
Journal & Insights, Movement & Vitality for Midlife
Weak in the knees
My fitness and yoga activity update, with a busted knee!
Community & Events
Yoga For Runners Workshop
The first yoga for runners workshop run by me (possibly the first of its kind in Malaysia!)
Journal & Insights
Hey! Just a little more on me!
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
Yoga For Runners Workshop (January 2015)
I will be conducting a Yoga for Runners workshop during the long weekend end of January / beginning February. Click to learn more!
Journal & Insights
New beginnings
This year has been a year of change for many, and I am not excluded. As of November 2014, I no longer work for Rebel Boot Camp. It has been so much fun and it was such an experience working from trainee all the way up to Senior Sarge.
Community & Events
Rebel Yoga with a bang!
A selfie & some seated twists after grounding this morning at rebel yoga – great start after reset 🙂