accessible yoga

New Year, new you – making a change.

Learn tools to help you with changes and transformations you seek in your midlife awakening.

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no

Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.

September is all about self care, a vital component of our lives. I’m not sure how many of us take

Learn how to use chairs to support your yoga practice, and learn why as well!

Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place