Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take […]
Wisdom Teachings
Wisdom Teachings
Explore ancient yogic philosophy and spiritual teachings made relevant for modern life. From the Shad Darshana to the Puranas, discover timeless wisdom that illuminates your path of self-discovery and inner growth.
Movement & Vitality for Midlife, Wisdom Teachings
Delve deeper into your yoga.
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (2)
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
Wisdom Teachings
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (1)
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Wisdom Teachings
Morning mindfulness routine (part 2).
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.
Wisdom Teachings
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Wisdom Teachings
Morning mindfulness routine (part 1).
A calm clear day begins with a good morning routine. Learn a few tools for your morning here.
Wisdom Teachings
Do what we love, just differently.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently