My thoughts on how bad posture affects your body.
Category: Midlife Fitness and Wellness
Middle-age spread (Part 2)
My journey continues on trying to shed the mid section caused by midlife metabolic drop. Any of you experienced the same?
Middle-age spread (Part 1)
In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?
When sleep is better than sex
Here’s a piece I did awhile back on the importance of sleep and recovery.
Mindful or mind full?
Something I wrote in the Sun awhile back on experiencing each moment, because our life is the sum total of all moments:
How do I find the right trainer?
A few tips on how you might want to pick your trainer.
5 Tips To Eat Right – Malaysian Style
What to watch out for in Malaysian food.
No quick-fix to fitness
I’m reproducing here one opinion piece which I feel is very applicable still to Malaysia, all about food and fitness.
An insidious lifestyle disease
Diabetes much? Yes, in Malaysia. Something I did on the growing epidemic.