Movement & Vitality for Midlife
Mindful movement and strength training designed specifically for midlife bodies. Combining yoga wisdom with functional fitness, these classes help you maintain vitality, build strength, and move with confidence through your transformative years.
Walk and stay healthy
My most recent offering in the Sun newspaper on sitting. Actually, on not sitting!
Seems like trikonasana is my pose
Here I am with Manoj, in triangle Previously, I was doing revolved triangle in the February Workshop with Deepak
Electro muscular stimulation (EMS) with MIHA
Get faster results with MIHA Bodytec, the latest in Electro Muscular Stimulation (EMS) training.
TRX Force – the 12-week programme
Overall, I found myself getting good results with this product and programme. I do recommend the product, having gained better results than with other suspension trainers.
Personal training – The new black
Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.
New Year, healthier you!
I’m Daniel Chandranayagam, an ACE certified personal trainer (T158691). Here’s more about my work in fitness, including Rebel Boot Camp, yoga and fitness for special populations.