Personal reflections on yoga philosophy, travel experiences, and spiritual insights. A space where ancient wisdom meets modern life, sharing stories of transformation and discovery.
Our second mini-break for the year had Eddy and I heading to the East Coast of Malaysia – back to Cherating. It has been six years since we were in Cherating, and I really wanted to be in a chalet that opens up right on to the beach. And there aren’t that many of them. Was it as quiet and restful as our time on Fraser’s Hill? Read on!
A yogi’s journey to the forest reserve at the foothills of Gunung Ledang, Johore – which was a different and refreshing experience for me.
A little break in Cameron Highlands saw us visiting loads of temples, shrines and cooling down in the temperate weather.
Being in lockdown can be draining, so as soon as we opened up in late 2021, Eddy and I headed to Kuala Selangor for our wellness.
How I moved forward from the burnout I experienced in the last few months.
Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Keep a balance during MCO Malaysia 2.0!