Yoga for any age and any body.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Yoga
Guided Meditation & Pranayama.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on
Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Letting go through yoga.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!
Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Yoga to help you balance.
Wisdom from yoga to help you find balance, on and off the yoga mat.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Yoga to move forward.
Use tools from yoga to help with your transformative journey.
Move forward – you may end up at the beach.
Move forward with tools and concepts from yoga wisdom!