With the recent loss of my mother, I found a short getaway healing and helpful in navigating my grief journey. Take a read to learn where I went and what I did. I hope you find it beneficial.
Tag: Yoga techniques for coping with grief
Four questions to ask before practising yoga for grief.
Yoga’s multi-faceted approach to emotional healing offers valuable support after a loss. Through nervous system modulation, emotional release, mindful awareness, and cultivation of inner peace, yoga facilitates processing grief with clarity and fosters acceptance.