yoga philosophy

The story & symbol of the goddess in yoga.

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no […]

Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.

Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.

When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).

Learn a little on how to balance work and life when you’re working from home.

I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through

Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!