Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
Yoga heart-openers to invite expansion into yourself.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place
Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.