Earth and water – the first and second chakras.
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
yoga for stress
The chakras and how they affect us.
Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
Movement & Vitality for Midlife
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Wisdom Teachings
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
Movement & Vitality for Midlife
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s
Wisdom Teachings
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Movement & Vitality for Midlife
Breath-focus for meditation.
Learn how to use your breath in your meditation focus.
Movement & Vitality for Midlife
The chair is your friend for yoga.
Learn how to use chairs to support your yoga practice, and learn why as well!
Movement & Vitality for Midlife
Imagine… no more low back pain!
Here’s a few wall yoga stretches to relieve low back tension.