Spinal support in grief.
Dandasana – or staff pose – is a basic yoga posture that helps us enter other seated postures, but also other yoga poses. Here’s why.
yoga for calm
Understanding your grieving process.
Understanding our own individual journey of grief helps to give us clarity and compassion during this difficult period. Read this blog post to learn more.
Complete Breath for grieving.
Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.
How grieving affects your energy – the Gunas.
Learn a little bit about the gunas – the qualities of energy – that affects us at all times, and how they are involved during our times of loss and grieving.
Restorative yoga asana for grief.
Our body needs relief and calm at times of loss and grieving. Try these reclining yoga asana to help you ease the journey of loss.
How yoga helps when grieving.
Grief after loss comes and goes, surging like tides. Yoga has many tools that can help us manage our grief. Here, four yoga tools for grief are examined.
Don’t engage with the “why”.
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Meditation for the third-eye chakra.
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Yoga asana for the throat and crown chakras.
Support your throat chakra and heart chakras with these yoga asana!