wellness

Year-end break part 1 – Taiping

My year-end break, first stop Taiping, a town set in a valley, famous for its Lake Gardens and Zoo and Safari.

Just some reflections on yoga for the past few months

I revisit my thoughts on death, after the passing of two of my dogs.

My journey continues on trying to shed the mid section caused by midlife metabolic drop. Any of you experienced the same?

Just some fun with the trainers through the Broga® Yoga session a few weeks back!

My thoughts in the Sun newspaper about money. What are your thoughts about the concept of money?

In my early 40s, I find my waistline expanding. Have you ever experienced this? What did you do?

My annual commentary on the haze. Your thoughts?

Forty new malls will be developed in the greater KL next year. What are your thoughts?