weight loss

The Activ Trainers blasting through Broga®

Just some fun with the trainers through the Broga® Yoga session a few weeks back!

TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.

My thoughts on the way we eat and climate change.

Final session of the month, new route, great fun!

A little piece I wrote about the anti-obesity legislation proposed in recent times.

A breakfast hike up Broga Hill for Rebel Graduation in October.

I’m reproducing here one opinion piece which I feel is very applicable still to Malaysia, all about food and fitness.

Just a little something to kick off your strength routine.

Some offsite fun this week!