A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.
Tag: stretching
More old photos unearthed!
This was my second yoga corporate class, their first session. How we all have improved since!
ACE: 5 foam-rolling moves for the lower body
ACE gives some advice on foam rolling for the lower body.
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 🙂
Scapula work with straps
Did some major shoulder blade work today in yoga class. Dolphin and L-forearm balance were the peaks.
More photos from a yoga class
A corporate yoga class during a backbend session.
Runner’s Yoga!
The Yoga for Runners session I conducted with Kia Kaha Fitness went pretty well. Some strength poses followed by stretching. If all goes well, I’ll be running a Runners’ Yoga class next year.
Happens to the best of us
I have shoulder impingement, so no shoulder flexion, especially weight bearing.
Training recovery: The most important component of your programmes
This is a pretty good article from the American Council on Exercise, worth a read.