Discover the transformative power of pranayama, the conscious control of breath, in navigating life’s challenges. This blog delves into the profound connection between pranayama and emotional well-being, exploring its role in healing grief and finding balance during midlife. Learn practical techniques and insights to harness the life force within you and embark on a journey of self-discovery.
Letting go is a fundamental concept in yoga and meditation. It is the practice of releasing tension, stress, and negative thoughts. When we let go, we allow ourselves to be more open and receptive. This is essential for both yoga and meditation, as it allows us to experience the full benefits of these practices.
Grounding is a fundamental practice in yoga and meditation, and it can also be used in everyday life to manage stress, improve focus, and increase self-awareness. As a midlifer, you may be facing a number of challenges, such as grief, loss, and empty nest syndrome. Grounding can help you to navigate these challenges and to create a more fulfilling and meaningful life.
If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Yoga heart-openers to invite expansion into yourself.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
The original yoga asana were mainly meant for seated meditation. Take a read!