Strength training

Journal & Insights, Movement & Vitality for Midlife

Fifth month in the gym.

danyogafit / 23/05/2017

A little roundup of my gym activities recently and a little about Yoga Tape!

Journal & Insights, Movement & Vitality for Midlife

Fourth month in the gym.

danyogafit / 11/04/2017

My recap of my fourth month in the gym.

Journal & Insights, Movement & Vitality for Midlife

Manasa Essential Triadic Workshop.

danyogafit / 31/03/2017

My little review of the Manasa Yoga Triadic Workshop recently.

Journal & Insights, Movement & Vitality for Midlife

Muay Thai, MMA & Fitness in Malaysia.

danyogafit / 28/03/2017

My thoughts about Muay Thai, MMA and other forms of martial arts in the fitness scene of Malaysia.

Journal & Insights, Movement & Vitality for Midlife

Return to Mysore.

danyogafit / 14/03/2017

Reflections on my first day of Ashtanga Yoga Mysore practice.

Journal & Insights, Movement & Vitality for Midlife

Third month in the gym.

danyogafit / 11/03/2017

My review of my third month working out in the gym.

Journal & Insights, Movement & Vitality for Midlife

Gyms in Malaysia.

danyogafit / 03/03/2017

A little rundown of my thoughts on the growth of gyms in Malaysia

Journal & Insights, Movement & Vitality for Midlife

Bootcamp in Malaysia.

danyogafit / 05/02/2017

Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!

Journal & Insights, Movement & Vitality for Midlife

Second month in the gym

danyogafit / 02/02/2017

Review after my second month using the gym to workout! It has been good! 💪🏽