Reasons runners should try yoga
There are a host of benefits that runners derive from yoga mat practice!
Movement & Vitality for Midlife
Sports
Community & Events
Yoga For Athletes
I am facilitating a Yoga for Athletes, predominantly for runners and cyclists, this time in Johore Bahru Malaysia. Those in Singapore who are interested are most welcome!
Journal & Insights
Hey! Just a little more on me!
Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.
Community & Events
Yoga For golfers
I have been training young pro golfers in fitness, which includes yoga. Rotational flexibility and core strength is vital for their game.
Journal & Insights
What I wrote about Superbowl 2014 & Yoga
I was going to write a little on the fitness aspect of it, but then I got interested in the application of yoga philosophy to the whole situation.
Movement & Vitality for Midlife
Sports at schools? Hopefully…
Happy New Year, readers! My most recent contribution to the Sun newspaper on sports in schools was published yesterday. Check it out!
Community & Events
Runner’s Yoga!
The Yoga for Runners session I conducted with Kia Kaha Fitness went pretty well. Some strength poses followed by stretching. If all goes well, I’ll be running a Runners’ Yoga class next year.