Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
South East Asia
Let’s explore Kuala Selangor.
Being in lockdown can be draining, so as soon as we opened up in late 2021, Eddy and I headed to Kuala Selangor for our wellness.
Movement & Vitality for Midlife
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Deep Blue Desaru.
Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Movement & Vitality for Midlife
Yoga poses for meditation.
The original yoga asana were mainly meant for seated meditation. Take a read!
Wisdom Teachings
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
Movement & Vitality for Midlife, Wisdom Teachings
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Wisdom Teachings
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.