How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Tag: senior citizens
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
The Sun – OK to slow down.
My most recent piece in the Sun talks a little about healthy ageing and early retirement.
Teaching seniors yoga – My experience and thoughts.
All you need to know about my experiences teaching yoga to seniors
The Sun – Dealing with an ageing nation
Recent reflections on ageing, out in the Sun today. What are your thoughts? Why are the elderly shoved into a corner and not given their due in their autumn years?