How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Tag: senior citizens
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
My most recent piece in the Sun talks a little about healthy ageing and early retirement.
All you need to know about my experiences teaching yoga to seniors
Recent reflections on ageing, out in the Sun today. What are your thoughts? Why are the elderly shoved into a corner and not given their due in their autumn years?