Tag: senior citizens

The greatest chapter of your life!

Post author By danyogafit
Post date 03/10/2021
Categories In Meditation & Wellness, Yoga
1 Comment on The greatest chapter of your life!

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

Self Care in September

September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]

The Sun – OK to slow down.

Post author By danyogafit
Post date 13/12/2019
Categories In Other stories
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My most recent piece in the Sun talks a little about healthy ageing and early retirement.

Teaching seniors yoga – My experience and thoughts.

Post author By danyogafit
Post date 30/11/2018
Categories In Yoga
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All you need to know about my experiences teaching yoga to seniors

The Sun – Dealing with an ageing nation

Post author By danyogafit
Post date 25/08/2015
Categories In Other stories
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Recent reflections on ageing, out in the Sun today. What are your thoughts? Why are the elderly shoved into a corner and not given their due in their autumn years?