Discover the transformative power of pranayama, the conscious control of breath, in navigating life’s challenges. This blog delves into the profound connection between pranayama and emotional well-being, exploring its role in healing grief and finding balance during midlife. Learn practical techniques and insights to harness the life force within you and embark on a journey of self-discovery.
In grief, we need tools that are portable, accessible anytime, anywhere, to help us navigate the loss. Whether you’re waiting in line, taking a lunch break, or simply seeking a moment of solace, you can access these practices at your convenience.
Grief can be complex and overwhelming, and I really would like to support you. To this end, I’ve created movement and guided meditations to help you through it. Read the blog post to learn more.
Discover the transformative power of creativity in the grieving process. Explore how engaging in creative expression can provide solace, healing, and a pathway for self-discovery. This blog post explores the profound connection between grief and creativity, offering insights and practical tips for incorporating creativity into your healing journey. Embrace the healing potential of artistic outlets and honour your emotions through the power of creativity.
Explore the healing qualities of yoga for navigating grief, as I share my journey and offer my insight to Free Malaysia Today. We discussed how yoga can help the griever find solace, clarity, and inner peace amidst the challenges of grief.
Read on to learn four ways to gain clarity in your grief. Aside from yoga asana, you can use these tools on-the-go!
Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.
If you’re seeking clarity and peace in your grief, or in your midlife, I look forward to practising with you in these offerings – some of which are FREE!
When we experience grief, we tend to be stressed or anxious. Through our conscious breathing, we can invite clarity and compassion.