outdoor fitness

Post Mortem: P90x & Fitness 2015

danyogafit / 27/01/2016

A little post-mortem on my exercise / yoga routine last year.

Community & Events

Second Bull Pen Day in August!

danyogafit / 19/07/2015

The second edition of Bull Pen Day, the Bulldozers’ Open Day, is on 8 August 2015! Be prepared!

Journal & Insights

The Sun – Seconds, please

danyogafit / 13/05/2015

I’m on a break in Hanoi and I realised how slim Vietnamese people are. My most recent column in the Sun discusses why Hanoi has such slim and proportionate people compared to Kuala Lumpur.

Journal & Insights, Movement & Vitality for Midlife

Change of workout routine: Freeletics

danyogafit / 20/03/2015

Beginning my adventure in Freeletics.

Journal & Insights, Movement & Vitality for Midlife

Kill your cardio workout!

danyogafit / 02/03/2015

A few tips on improving your cardio if you hate it!

Journal & Insights

Hey! Just a little more on me!

danyogafit / 19/01/2015

Just reintroducing myself here on Wordpress, with a few links to my other sites / profiles.

Journal & Insights, Movement & Vitality for Midlife

Fitness: TRX Force Revisited

danyogafit / 18/01/2015

TRX is one of the best options to get fit and build a strong core. I decided to revisit the TRX Force programme for the first quarter of 2015.

Journal & Insights

The year gone by

danyogafit / 31/12/2014

A little roundup of my year. How did your year go?

Journal & Insights, Movement & Vitality for Midlife

Train like a convict

danyogafit / 19/10/2014

A little on Paul ‘Coach” Wade’s “Convict Conditioning”. Have you tried it out?