The Sun: A little less meat helps
My thoughts on the way we eat and climate change.
Journal & Insights
nutrition
Movement & Vitality for Midlife
How do I find the right trainer?
A few tips on how you might want to pick your trainer.
Movement & Vitality for Midlife
5 Tips To Eat Right – Malaysian Style
What to watch out for in Malaysian food.
Movement & Vitality for Midlife
No quick-fix to fitness
I’m reproducing here one opinion piece which I feel is very applicable still to Malaysia, all about food and fitness.
Journal & Insights, Movement & Vitality for Midlife
Sustainability and fitness
My most recent column was published today in The Sun, discussing how fitness and health are integral to sustainability.
Movement & Vitality for Midlife
When less is more
My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:
Movement & Vitality for Midlife
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 🙂
Community & Events, Journal & Insights
More health and fitness @ Sri KDU
More photos taken from the second day
Community & Events, Journal & Insights
Health and fitness @ Sri KDU
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.