Letting go through yoga.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!
New Years resolution
Yoga to help you balance.
Wisdom from yoga to help you find balance, on and off the yoga mat.
Yoga to move forward.
Use tools from yoga to help with your transformative journey.
Move forward – you may end up at the beach.
Move forward with tools and concepts from yoga wisdom!
New Year, new you – making a change.
Learn tools to help you with changes and transformations you seek in your midlife awakening.