Tag: Myofascial release

Spiritual Fair!

Post author By danyogafit
Post date 29/07/2019
Categories In Meditation & Wellness, Yoga

The lowdown on the Spiritual Fair I was involved in in June 2019.

ACE: 5 foam-rolling moves for the lower body

Post author By danyogafit
Post date 30/09/2013
Categories In Other stories

ACE gives some advice on foam rolling for the lower body.