Muscles

Health and fitness @ Sri KDU

danyogafit / 19/07/2013

Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.

Movement & Vitality for Midlife

Training recovery: The most important component of your programmes

danyogafit / 07/06/2013

This is a pretty good article from the American Council on Exercise, worth a read.

Journal & Insights, Movement & Vitality for Midlife

Personal training – The new black

danyogafit / 06/02/2013

Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.