mindful

Balancing work & life in the new norm (part 1).

Learn a little on how to balance work and life when you’re working from home.

Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.

Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of

Mindfulness reaps so many benefits, especially for us who are growing older

My most recent outing in the Sun newspaper, after a long break of not writing

My first solo workshop, independently run, was held at Our Small Kingdom (OSK), recently. OSK is an art and garden

What mindfulness can do for you if you’re type 2 diabetic

My most recent outing in the Sun. On a separate note, the visual on their website for this post is cute! But it’s not me!