Guided Meditation & Pranayama.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on […]
mindful midlifers
Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Meditation for grounding.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.
Wisdom Teachings
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Movement & Vitality for Midlife
The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Movement & Vitality for Midlife
Breath-focus for meditation.
Learn how to use your breath in your meditation focus.
Wisdom Teachings
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take