How to set boundaries in your grief journey.
Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.
mindful
Manage your anger in grief – find peace within.
Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.
How to find courage in grief – tips to help you cope.
Losing a loved one can be overwhelming, but finding courage in grief is possible. Read on for tips on how to cope with grief, including options from yoga wisdom and movement.
Don’t engage with the “why”.
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Four ways to be mindful.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Yoga asana for the root and sacral chakras.
Work on your root chakra and sacral chakras with these four yoga asana!
Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Movement & Vitality for Midlife
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.