If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
What I did and what I consumed when I was down with COVID-19 in March 2022.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
A mantra meditation that helps us move forward towards our transformation.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.
The original yoga asana were mainly meant for seated meditation. Take a read!
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!