Learn a little on how to balance work and life when you’re working from home.
Tag: mindful
Meditation through centring prayer.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Practising candle gazing, or trataka.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]
How mindfulness helps healthy ageing.
Mindfulness reaps so many benefits, especially for us who are growing older
The Sun – Focus on positive aspects of life.
My most recent outing in the Sun newspaper, after a long break of not writing
Mindful movement, essential oils at OSK, Subang.
My first solo workshop, independently run, was held at Our Small Kingdom (OSK), recently. OSK is an art and garden therapy space, located in Subang Jaya. It’s relatively new but it has a growing community. I really was so blessed to have the crowd that turned up. The number was perfect for me to share effectively, […]
Read this if you’re type-2 diabetic!
What mindfulness can do for you if you’re type 2 diabetic
The Sun: Reflect or react?
My most recent outing in the Sun. On a separate note, the visual on their website for this post is cute! But it’s not me!