Learn a little on how to balance work and life when you’re working from home.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of a candle. For me, this is a practice of concentration, and therefore part of dharana practice. Yogapedia explains: Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga […]
Mindfulness reaps so many benefits, especially for us who are growing older
My most recent outing in the Sun newspaper, after a long break of not writing
My first solo workshop, independently run, was held at Our Small Kingdom (OSK), recently. OSK is an art and garden therapy space, located in Subang Jaya. It’s relatively new but it has a growing community. I really was so blessed to have the crowd that turned up. The number was perfect for me to share effectively, […]
What mindfulness can do for you if you’re type 2 diabetic
My most recent outing in the Sun. On a separate note, the visual on their website for this post is cute! But it’s not me!