mind body

The greatest chapter of your life!

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.

September is all about self care, a vital component of our lives. I’m not sure how many of us take

Learn how to use chairs to support your yoga practice, and learn why as well!

Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place

Here’s a few wall yoga stretches to relieve low back tension.

Movement is so important for us. I think we all know that human beings weren’t meant to be sedentary and

How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!