mind body

Meditation to move forward.

A mantra meditation that helps us move forward towards our transformation.

The best yoga poses to help you ground as you move forward in your transformative journey.

Use tools from yoga to help with your transformative journey.

Move forward with tools and concepts from yoga wisdom!

Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.

Learn the best yoga poses to help you ground for transformation in your midlife awakening.

When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.

Learn tools to help you with changes and transformations you seek in your midlife awakening.

The original yoga asana were mainly meant for seated meditation. Take a read!