mind body

The Sun: Reflect or react?

My most recent outing in the Sun. On a separate note, the visual on their website for this post is cute! But it’s not me!

A review of my first month after rejoining the gym

Some yoga traditionalists believe there is no room for “modern” yoga activities, such as Aerial / Fly Yoga and Acro

My latest fly yoga adventures in the silk hammocks of Aravind Yoga!

I’m back in the gym, yo! My adventures in the first week!

A short review of the first day of Manasa Handstand workshop

My words to the girls from troubled homes as they leave the shelter for good.

My thoughts on my recent retreat in Port Dickson, Malaysia.

My most recent one was about how we are fixed in our own mindsets, especially when it comes to race and ethnicity in West Malaysia.