Behind the scenes of a live-streamed yoga class
What it takes to put a live-streamed yoga class together
mind body
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
Five best things about online yoga.
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!
Spiritual Guidance
How distance reiki may help you during this MCO.
Reiki, a form of energy healing, may help you overcome issues of stress, tension, lack of sleep etc during this worrying time!
Quarantine Workout & Exercise.
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its
MCO activites.
All my activities during the Malaysian Movement Control Order (MCO)
My amazing Aravind Yoga flow class!
A lil preview of my yoga flow class at Aravind Yoga, Sri Hartamas, KL!
My amazing yoga class at Anytime Fitness, 8 Kinrara.
A lil video showcasing my morning yoga class at Anytime Fitness, 8 Kinrara!