Body image and fitness trainers / yoga teachers.
What do you think of your body? And what do you think about trainers with less than perfect bodies?
Journal & Insights
mental health
Movement & Vitality for Midlife
If you have chronic inflammation, read this!
If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!
Movement & Vitality for Midlife
Even short stints of mind-body activities reap benefits.
Want to experience improved self-control, mood, stress response and immunity response? Then even 30 minutes of meditation in two weeks may yield benefits for you! Read on!
The Sun: Making sense of driving habits.
Another piece dwelling on urban road users in Malaysia, out in the Sun newspaper!
Journal & Insights, Wisdom Teachings
Mindfulness for the military.
The military is using mindfulness to deal with stress, and draw parallels between mental fitness and physical fitness. What are your thoughts?
Journal & Insights
The Sun: Give with grace and love.
My most recent column in the Sun was inspired by thoughts on Christmas and sequencing for yoga classes. So how was your Christmas? Wishing all of you a Happy New Year!
Journal & Insights, Movement & Vitality for Midlife
New journey: Bodybuilding 😲💪🏽 (Part 3).
It’s December, and I have been focusing on bodybuilding training with Kodin since October and I definitely feel a change.
Journal & Insights
Boisterous beautiful Bali! (Part 3).
My final day in Bali. It was an awesome, although hectic and crowded experience. How did you enjoy Bali?
Journal & Insights
The Sun: Minding our own business.
Recently, I have been quite disturbed by the herd mentality of people on social media. Sometimes, it is just from hearsay or from one side of the story. It truly is disturbing. My latest column explores this somewhat.