MCO 2021

Journal & Insights, Movement & Vitality for Midlife

Fitness & wellness and COVID-19

danyogafit / 07/03/2021

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

Journal & Insights, Movement & Vitality for Midlife

Move & feel better for lockdown 2.0.

danyogafit / 31/01/2021

Keep a balance during MCO Malaysia 2.0!

Journal & Insights, Movement & Vitality for Midlife

Switching from gym fitness to home fitness.

danyogafit / 24/01/2021

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home