Malaysian MCO

Fitness & wellness and COVID-19

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

Keep a balance during MCO Malaysia 2.0!

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home

Four things I did to lose 3kg and 3percent body fat during lockdown

I discuss the five stages of grieving in people’s attitudes towards the MCO and CMCO in most recent Sun column.

All my activities during the Malaysian Movement Control Order (MCO)

My thoughts on the environment, animals and people’s attitudes, in relation to the COVID-19 virus