Brighten up with yoga (2)
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
Movement & Vitality for Midlife, Wisdom Teachings
low back pain
Wisdom Teachings
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Movement & Vitality for Midlife, Wisdom Teachings
Brighten up with yoga (1)
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Some thoughts on yoga backbends.
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back
Journal & Insights, Movement & Vitality for Midlife
The Iyengar Yoga Shala
During Ashtanga week in May, we sneaked off to the Iyengar Yoga Shala down in Old Klang Road for their