Kuala Lumpur

New to yoga & feeling intimidated?

Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!

Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk

My own experience with boosting the T & HGH for myself and clients.

Here are my views on healthy ageing for men.

Keep a balance during MCO Malaysia 2.0!

So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home

It’s fun and effective to train with a buddy!

My thoughts on giving back to the community.

My most recent contribution to the Sun discusses practising what you preach.