Klang Valley

Ending the blame game

We blame a lot and sometimes that seems to absolve us of any responsibility. It doesn’t.

It really is healthier to let go. Sometimes it’s hard though. This is my most recent contribution to the Sun.

My flexibility & strength class, Stretch, at Activ Studio, Bangsar.

My latest offering in the Sun discusses happiness and what you can do to be a little bit more happier in life.

Awesome ashtanga vinyasa practice under Saraswathi Jois this morning – she is so sweet! Faltered a few times and she

A selfie & some seated twists after grounding this morning at rebel yoga – great start after reset 🙂

Some thoughts on how yoga has affected me off the mat, published today in the Sun newspaper.

I have been training young pro golfers in fitness, which includes yoga. Rotational flexibility and core strength is vital for their game.

Out today, my take on multitasking, backed up by science. Don’t multitask too much, folks!