Yoga props and how to use them.
If you have your props and don’t use them, here’s how to and also why!
Movement & Vitality for Midlife
Iyengar Yoga
Journal & Insights, Movement & Vitality for Midlife
Manasa All About the Props Workshop (and Encore!).
My experiences at the workshop and its encore!
Journal & Insights, Movement & Vitality for Midlife
The Iyengar Yoga Shala
During Ashtanga week in May, we sneaked off to the Iyengar Yoga Shala down in Old Klang Road for their