If you have your props and don’t use them, here’s how to and also why!
Tag: Iyengar Yoga
My experiences at the workshop and its encore!
During Ashtanga week in May, we sneaked off to the Iyengar Yoga Shala down in Old Klang Road for their open day. We managed to make it for their therapy session focusing in low back pain. It was an interesting session and we learnt a bit. What was more interesting is how they used a […]