injury

Journal & Insights, Movement & Vitality for Midlife

EMS for November 2016

danyogafit / 05/11/2016

My workout plans for November with electro muscle stimulation (EMS).

Journal & Insights, Movement & Vitality for Midlife

How can a trainer get injured?

danyogafit / 13/10/2013

Just my thoughts on my injuries.

Journal & Insights, Movement & Vitality for Midlife

Updates – Injured Rotator Cuff

danyogafit / 25/08/2013

I injured my rotator cuff some time back, so classes have been tough, especially if I have to demo. But it’s on the mend, so things are looking up!