Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
Four yoga asana to help your fold, twist and release!
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.