If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
Tag: how to ground
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.
Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.
A mantra meditation that helps us move forward towards our transformation.
The best yoga poses to help you ground as you move forward in your transformative journey.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.
Learn the best yoga poses to help you ground for transformation in your midlife awakening.