How yoga helps to bring grounding when we grieve.
Yoga helps us ground in the moment. In other words, find equanimity in grief. so we have some respite from the sorrow of loss. Learn a few ways how yoga helps in this blog post.
how to ground
Guided Meditation & Pranayama.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on
Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.
Yoga practice to ground and balance.
Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.
Best yoga poses for balance.
Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Moving forward with yoga poses.
The best yoga poses to help you ground as you move forward in your transformative journey.
Meditation for grounding.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.