healthy

More than a state of mind – an interview

Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!

What I did and what I consumed when I was down with COVID-19 in March 2022.

Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.

Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.

If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!

Use these yoga poses to help you battle stress.