Fire and air – the third and fourth chakras.
Learn more about how the solar plexus (manipura) and heart (anahata) chakras affect us here!
healing
Earth and water – the first and second chakras.
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
The chakras and how they affect us.
Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
Movement & Vitality for Midlife
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Movement & Vitality for Midlife
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s
Wisdom Teachings
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Movement & Vitality for Midlife
Your daily calm in a (lunch) box
I am on a mission to help you overcome your daily overwhelm with mindfulness tools and yoga chair stretches through
Reiki for senior animals.
A little about how reiki helped Dusty cross over peacefully, and how it helped me through the trauma of her loss.