Gym

How can a trainer get injured?

danyogafit / 13/10/2013

Just my thoughts on my injuries.

When less is more

danyogafit / 26/09/2013

My latest piece published in the Sun today on protein supplementation among Malaysian youth (predominantly male), something I discovered recently. Boys in their teens are bursting with growth hormone & testosterone. There is no need for supplementation! Here’s an excerpt:

Community & Events, Journal & Insights

Health and fitness @ Sri KDU

danyogafit / 19/07/2013

Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.

Journal & Insights, Movement & Vitality for Midlife

Personal training – The new black

danyogafit / 06/02/2013

Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.